Active Meditation Coaching

Service Description

A light-centered, child-honoring coaching session that strengthens a simple daily practice and restores inner coherence. We use the technology of the body with playful movement, natural breath, deep listening, and tiny moments of silence to steady attention, soften reactivity, and nurture authentic expression - all in a way that children actually enjoy. I’ll teach simple tools you can keep using at home. Please set aside quiet space for this healing. Session flow (Play → Presence → Share): Play: shake-it-out, rhythm games, giggles (joy opens the door). Presence: 30–120 seconds of micro-meditations (listening bell, heart-hands, star-focus). Share: one-word feelings check + choose a home micro-practice. Outcomes: calmer body, clearer focus, kinder choices, and a self-chosen daily ritual (1–3 minutes). For kids & teens: tracks by age; always invitation-based, never forced.